OFFERINGS
receive, recharge + co-regulate
1:1 SUPPORT
with Katie Kittle
A space to receive nervous system regulation and emotional support
Sessions may include: breathwork, counsel, movement, meditation, self massage, & prayer.
Cultivating a practice of connecting mind-body + returning to self
Learning to recognize and fulfill your mental/physical/emotional needs
Building skills and resilience to offer co-regulation with those in need of support
SUPPORT GROUPS
for Mothers & Others of non/minimal speakers
Starting Jan 2026
8 week live zoom sessions 2026
1st session: EARTH Jan/Feb
2nd session: WATER April/May
3rd session: FIRE July/Aug
4th session: AIR Oct/Nov
MORE GROUPS SOON!
“Bringing hope to caregivers is so important. Non speakers really need feeling of calm, safe support. If you’re not regulated, we can’t be expected to be regulated. If you’re hopeful then we can hope too.”
-Joshua Greiner
