COLLECTIVE REGULATION
with Katie Kittle
move | breathe | pray
We will gather every other week to be in the body as a ritual, utilizing a combination of modalities (movement, breathwork, writing/drawing, stretching, self-massage, prayer & meditation) varied each class. The intention to come into the body, connect with self, express the soul, and regulate together.
May our hearts frequency and life force energies rise together as we envision a more regulated, embodied collective.
If you can, have some space to get on the floor and move around, + a notebook & pen nearby.
Who’s it for? All beings!
Starting soon!
1:1 REGULATION SUPPORT
with Katie Kittle
a space to receive nervous system regulation and emotional support
Sessions may include: breathwork, drawing, counsel, movement, meditation, writing, self massage, & prayer.
Cultivating a practice of connecting mind-body + returning to self
Learning to recognize and fulfill your mental/physical/emotional needs
Building capacity and skills to offer co-regulation with those in need of support
Nervous System Reset | 8 session package
Let’s explore and deep dive together to create new patterns and ways of being. This is a process of re-wiring.
Commit to self with 8 flexibly scheduled 1 hr sessions of guided 1:1 support to help release stagnant energy, and reconnect to your being, your body, and to Love.
We will:
Set intentions
Identify blocks and fundamental needs
Nurture self in a supportive space
Build nervous system capacity
Practice somatic exercises and regulation tools
Re-establish + create new mind-body pathways
Sessions may include: breathwork, drawing, counsel, movement, meditation, writing, self massage, & prayer
Final session includes a personalized regulation support pdf
8 Sessions $960 —> $880
*payment plans available upon request, please reach out to connect@support-the-supporters.org