1:1 SUPPORT
with Katie Kittle
Regulation Support
- a space to receive nervous system regulation and emotional support
Sessions may include: breathwork, drawing, counsel, movement, meditation, writing, self massage, & prayer.
Cultivating a practice of connecting mind-body + returning to self
Learning to recognize and fulfill your mental/physical/emotional needs
Building capacity and skills to offer co-regulation with those in need of support
Somatic Breathwork (90 min)
Somatic Breathwork™️ is a guided modality that utilizes cyclical breathing, paired with music to enable the nervous system to release, express, and receive. Over time, we learn to suppress and repress our emotions (energy in motion), which can become lodged narratives of our psyche, presenting affects on our soma (body). Using our own breath, we can enter a space where this pressure has an outlet to release physically and emotionally. It’s designed to move you out of the thinking mind and feel into the sensing body.
Nervous System Reset | 8 session package
Let’s explore and deep dive together to create new patterns and ways of being. This is a process of re-wiring.
Commit to self with 8 flexibly scheduled 1 hr sessions of guided 1:1 support to help release stagnant energy, and reconnect to your being, your body, and to Love.
We will:
Set intentions
Identify blocks and fundamental needs
Nurture self in a supportive space
Build nervous system capacity
Practice somatic exercises and regulation tools
Re-establish + create new mind-body pathways
Sessions may include: breathwork, drawing, counsel, movement, meditation, writing, self massage, & prayer
Final session includes a personalized regulation support guide
8 Sessions $960 —> $880
*payment plans available upon request, please reach out to connect@support-the-supporters.org