1:1 SUPPORT
with Katie Kittle
A space to receive nervous system regulation and emotional support
Sessions may include: breathwork, drawing, counsel, movement, meditation, writing, self massage, & prayer.
Cultivating a practice of connecting mind-body + returning to self
Learning to recognize and fulfill your mental/physical/emotional needs
Building skills and resilience to offer co-regulation with those in need of support
Nervous system reset | 8 session package
Let’s explore and deep dive together to create new patterns and ways of being.
Commit to self for 60-90 days with 8 flexibly scheduled 1 hr sessions of guided 1:1 support to help release stagnant energy, and reconnect to your being, your body, and to Love.
We will:
Set intentions
Identify blocks and fundamental needs
Nurture self in a supportive space
Build nervous system capacity
Practice somatic exercises and regulation tools
Re-establish + create new mind-body pathways
8 Sessions
$800 —> $699
*payment plans available upon request, please reach out to connect@support-the-supporters.org