Person practicing yoga or meditation outdoors among greenery, sitting cross-legged with hands resting on knees in mudra pose.

1:1 SUPPORT

Nervous System Care Through Guided Movement, Breathwork & Self-Massage

1:1 SUPPORT

with Katie Kittle

A space to receive nervous system regulation and emotional support

Sessions may include: breathwork, counsel, movement, meditation, self massage, & prayer.

  • Cultivating a practice of connecting mind-body + returning to self

  • Learning to recognize and fulfill your mental/physical/emotional needs

  • Building skills and resilience to offer co-regulation with those in need of support

SCHEDULE SESSION

“Katie is able to attune to people’s energy in a very powerful way that quickly creates safety and trust. The physical exercises she taught us are tools I still often revisit.—>

I highly recommend caregivers, communication partners and anyone who supports neurodivergent individuals to take advantage of the amazing resources that flow straight from Katie’s loving and transformative presence. Your nervous system will thank you!”

-AUTUMN M. (Mother of nonspeaking young adult)

Close-up of two hands reaching toward each other against a textured surface, with a ring labeled 'the body' on one finger.